Weigh In record (no journal entry) for 19 February 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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558 kcal
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Fat: 12.06g | Prot: 20.15g | Carb: 85.10g.
Breakfast: Oat So Simple Original, Coffee with Milk and Sugar. Lunch: Bananas, Tea with Milk. Dinner: Mushrooms, Medium Eggs. Snacks/Other: Fat Free Mandarin Yoghurt, Breakfast Porridge Oats. more...
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losing 3.5 lb a week
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r4chy's weight history
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