DDW155's Journal, 25 September 2008

276.8 lb Lost so far: 7.2 lb.    Still to go: 121.8 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 52.29g | Prot: 116.98g | Carb: 377.74g.   Breakfast: 8th Continent fat free soy milk, raspberries, Blueberries , protein powder. Lunch: Tyson Terriyaki Chicken Thighs. Dinner: spaghetti sauce prego organic, spaghetti noodles, Raleys French Bread . Snacks/Other: Pistachio Nuts . more...

3680 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...