Weigh In record (no journal entry) for 11 January 2020
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226.6 lb
Lost so far: 5.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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438 kcal
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Fat: 11.72g | Prot: 29.24g | Carb: 52.58g.
Lunch: Coop Pecorino Romano Grattugiato Fresco, Barilla Pastina, Uovo, Aia Aequilibrium Albume d'uovo . more...
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losing 3.6 lb a week
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