Weigh In record (no journal entry) for 11 January 2020
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168.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1580 kcal
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Fat: 50.79g | Prot: 128.92g | Carb: 148.75g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, DiGiorno Rising Crust Pizza - Supreme. Lunch: Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Bananas , Great Value Almond Milk Vanilla Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
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losing 0.8 lb a week
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