Weigh In record (no journal entry) for 12 March 2013
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157.5 lb
Lost so far: 92.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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979 kcal
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Fat: 11.78g | Prot: 67.92g | Carb: 164.75g.
Breakfast: Apples , Unsweetened Soymilk, Organic Mesa Sunrise Cereal. Lunch: Blackberries , All Natural Nonfat Plain Greek Yogurt, Strawberries , Blueberries , Coffee with Cream, Natural Roasted Turkey Breast, Sesame Oil, Sugar, Tofu Shirataki Noodles. Dinner: Acorn Winter Squash, Shrimp, Bell Peppers, Oyster Mushroom , Snow or Sugar Snap Peas , Sweet Potato . more...
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2896 kcal
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Activities & Exercise:
Tennis - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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gaining 1.8 lb a week
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