Weigh In record (no journal entry) for 08 September 2010
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275.8 lb
Lost so far: 26.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1303 kcal
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Fat: 35.66g | Prot: 57.32g | Carb: 192.63g.
Breakfast: Crispy Mini Creamy Ranch. Lunch: Cheesecake Bites, Cantaloupe Melons, Market Creations Asiago Cheese Tortelloni. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Quakes Rice Snacks - Ranch. more...
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gaining 1.4 lb a week
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