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14.9% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2423 kcal
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Fat: 98.60g | Prot: 129.62g | Carb: 258.45g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Mamminger Pepinillos Agridulce, Don Juan Pepinillos en Vinagre, Bistec de Res, Arroz Blanco (de Grano Medio, Cocido). Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Danesita Galletas con Mantequilla . more...
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gaining 1.0 lb a week
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