Weigh In record (no journal entry) for 11 January 2020
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1574 kcal
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Fat: 73.25g | Prot: 89.60g | Carb: 43.12g.
Breakfast: Great Value Original Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Great Value Heavy Whipping Cream. Dinner: Kraft Velveeta Shreds Original, Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts, Sorrento Whole Milk Ricotta Cheese, Kraft Shredded Parmesan Cheese, Great Value Large White Grade A Eggs, Trader Joe's Organic Marinara Sauce, Great Value Frozen Broccoli Florets, Country Crock Churn Style. Snacks/Other: Vodka, Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...
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2471 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Washing Car - 1 hour, Standing - 30 minutes, Housework - 1 hour and 16 minutes, Sleeping - 5 hours and 19 minutes, Resting - 8 hours and 59 minutes, Treadmill - 22 minutes, Functional Trainer - 34 minutes. more...
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losing 14.0 lb a week
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