Weigh In record (no journal entry) for 08 September 2010
|
185.2 lb
Lost so far: 2.5 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
1187 kcal
|
Fat: 52.30g | Prot: 46.03g | Carb: 131.74g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Beefsteak HEARTY RYE BREAD - 16 OZ, Olivio Premium Spread. Lunch: Pluot, Olive Oil , Turkey, giant tortilla, V-8 100% Vegetable Juice. Dinner: sesame teriyaki, Olive Oil, Chicken Breast, Grapes, Walnuts. Snacks/Other: Light Chocolate Soy Milk. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmelli's weight history
|