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Kat1953
Journal
11 Jan 20
Kat1953's Journal, 11 January 2020
Kat1953's Profile
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Weigh In record (no journal entry) for 11 January 2020
175.6 lb
Lost so far:
8.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2020:
1537 kcal
Fat: 74.50g | Prot: 75.29g | Carb: 154.62g.
Breakfast:
Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal.
Lunch:
Cooked Carrots, Smithfield Pork Back Ribs.
Dinner:
Trader Joe's Dark Chocolate Covered Mini Pretzels, Orville Redenbacher's Kettle Korn Mini Bags.
Snacks/Other:
Breyers CarbSmart Chocolate Ice Cream, Orville Redenbacher's Original Popcorn Kernels.
more...
293 kcal
Activities & Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 9.8 lb a week
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