Weigh In record (no journal entry) for 11 January 2020
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229.8 lb
Lost so far: 4.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1972 kcal
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Fat: 57.98g | Prot: 106.22g | Carb: 226.85g.
Breakfast: Water, Goldhen Grade A Large Eggs, Samyang Hot Chicken Flavor Ramen. Lunch: Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom, Southern Grove Almonds, Millville Rolled Oats 100% Whole Grain Old Fashioned. Dinner: Chicken and Dumplings. Snacks/Other: Surly Furious, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Water. more...
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losing 6.7 lb a week
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