Elbie's Journal, 12 March 2013

142.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed N/A.

---

2305 kcal

Fat: 54.10g | Prot: 100.82g | Carb: 271.77g.   Breakfast: coffee, Sugar, 2% Fat Milk, chocolate chip bagel, light n fit yogurt vanilla. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Lamb, Fried Rice. Dinner: arby's sauce, arby's medium roast beef. Snacks/Other: Bud Light Lime-A-Rita, Bud Light Lime-A-Rita. more...

1573 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...