Weigh In record (no journal entry) for 11 January 2020
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247.8 lb
Lost so far: 38.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1061 kcal
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Fat: 42.68g | Prot: 35.74g | Carb: 133.55g.
Breakfast: Tapioca de Queijo, Café com Leite Integral. Lunch: Salada de Batata, Sadia Frango a Passarinho. Snacks/Other: Melancia, Melancia. more...
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losing 1.5 lb a week
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