RoadRunnerRay's Journal, 11 January 2020

159.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 69.00g | Prot: 70.32g | Carb: 192.24g.   Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Bob's Red Mill Organic Regular Rolled Oats, Spice World Minced Garlic, Great Value Whole Milk, Blueberries, Cinnamon, Coffee, Jarrow Formulas D-Ribose, Sugar in the Raw Stevia in The Raw (Packet), Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm. Lunch: Sprouts Farmers Market Organic Caeser dressing, Salemville Amish Blue Cheese Crumbles, Earthbound Farm Organic Spring Mix. Snacks/Other: Annie's Homegrown Organic Bunny Fruit Snacks, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Ritz Crackers - Fresh Stack, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Good Grains Whole Flax Seed, Nutiva Organic Chia Seed, Dole Bananas, Earthbound Farm Organic Spring Mix, Now Foods Organic Spirulina Powder, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Good Grains Whole Flax Seed, Nutiva Organic Chia Seed, Dole Bananas, Earthbound Farm Organic Spring Mix, Now Foods Organic Spirulina Powder, Wyman's Fresh Frozen Wild Blueberries. more...

1905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...