Weigh In record (no journal entry) for 08 September 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1612 kcal
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Fat: 57.30g | Prot: 44.71g | Carb: 231.30g.
Breakfast: Sunrise Energy Bars with Omega-3. Lunch: French Fries (Value), Saltine Crackers, Nestea Unsweetened Iced Tea (Small Cup), Classic Ranch Dressing, Shredded Cheddar Cheese, Side Salad (No Dressing), Chili (Small). Dinner: Sour Cream, California Blend Vegetables. Snacks/Other: Au'some Fruit Juice Nuggets, Brown Ale, 100 Calorie Pack Twinkie Bites, 100 Calorie Pack Twinkie Bites, 100 Calorie Pack Twinkie Bites. more...
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steady weight
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