Weigh In record (no journal entry) for 11 January 2020
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191.4 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2125 kcal
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Fat: 99.12g | Prot: 96.39g | Carb: 207.73g.
Breakfast: Kaffee mit Milch, Dulano Geflügel-Lyoner mit Joghurt, Rasting Kalbsleberwurst, Kürbiskernbrötchen, Kerrygold Butter, Cappuccino, Kerrygold Cheddar Herzhaft, Gurke (mit Schale), Chivers Lemon Curd, Aldi Spitzpaprika. Lunch: Landliebe Frische Kakao Milch, P&W Hot Dog Senf. Dinner: Milfina Kräuterbutter, Sori Mozarella Di Bufala Campana, Fleischfondue, Baguette, Nadler Rotkrautsalat. Snacks/Other: Cappuccino, Herrenschokolade Schokolade, Kaffee mit Milch, Quarkkuchen. more...
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losing 1.5 lb a week
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