Weigh In record (no journal entry) for 11 January 2020
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196.9 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2265 kcal
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Fat: 84.00g | Prot: 187.22g | Carb: 181.21g.
Breakfast: Schär Körnerbrötchen, Gutfried Roast Turkey, Pastirma, Ei, Bonduelle Goldmais Mexiko Mix, Bonduelle Bio Kidney Bohnen, K-Classic Thunfisch in Eigenem Saft . Lunch: Subway Chicken Fajita. Dinner: K-Classic Sesamstangen, K-Classic Sesamstangen, Walnüsse, ZEC+ Whey Isolat - White Chocolate, Mein Q Quarkcreme Protein Vanille, Coppenrath & Wiese Apfel-Strudel, Alnatura Akazienhonig, Ja! Kokosraspeln, Walnüsse, REWE Beste Wahl Himbeeren Tiefgefroren, ZEC+ Whey Isolat - White Chocolate, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Starbucks Carrot Cake , Ritter Sport Nugat. more...
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losing 4.1 lb a week
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