Weigh In record (no journal entry) for 12 March 2013
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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895 kcal
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Fat: 59.00g | Prot: 47.31g | Carb: 49.48g.
Breakfast: trader joe flax seed, greek yogurt fage, sliced almond trader joe, berries. Lunch: flank steak, chopped salad. Snacks/Other: trader joe ginger thin, trader joe bittersweet chocolate with almonds, dark 85 cocoa chocolate. more...
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gaining 1.5 lb a week
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