Weigh In record (no journal entry) for 29 June 2016
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325.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1570 kcal
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Fat: 72.77g | Prot: 122.97g | Carb: 99.46g.
Breakfast: Coffee with Cream and Sugar, Egg, Cheese and Sausage on English Muffin. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Fried Egg, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Meijer Steamable Grilled Vegetable Mix, Grilled Chicken, Grilled Chicken, Grilled Chicken. more...
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3930 kcal
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Activities & Exercise:
6632 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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