Weigh In record (no journal entry) for 11 January 2020
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324.2 lb
Lost so far: 0.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1441 kcal
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Fat: 51.64g | Prot: 59.85g | Carb: 201.97g.
Breakfast: Coffee with Milk and Sugar, Oatmeal, HMR Multigrain Hot Cereal. Lunch: Brussels Sprouts, Cauliflower , Broccoli , All Seasons Balsamic Vinaigrette Dressing, Grilled Chicken, Lettuce. Dinner: Pickles, Frankfurter or Hot Dog on Bun. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Hi Ball Energy Energy Drink. more...
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losing 5.6 lb a week
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