Weigh In record (no journal entry) for 11 January 2020
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180.3 lb
Lost so far: 9.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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879 kcal
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Fat: 42.46g | Prot: 71.06g | Carb: 53.92g.
Lunch: Beira-Mar Atum Ralado Ao Natural Light, Ipanema Cream Cheese, Patinho, Brócolis Cozido, Ovo. Dinner: Feijão Preto Cozido, Chuchu Cozido, Ovo. Snacks/Other: Mavalério Cacau em Pó 100%, Itambé Creme de Leite, Ovo Mal Cozido, Maçã. more...
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2207 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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