MyKidsDad's Journal, 11 January 2010

239.0 lb Lost so far: 6.0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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736 kcal

Fat: 39.19g | Prot: 40.73g | Carb: 61.62g.   Breakfast: Bananas, Protein Powder. Lunch: Balsamic Vinegar, Olive Oil, Part Skim Mozzarella Cheese, Tomatoes, Clementines. more...

3127 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...