Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MyKidsDad
Journal
12 Jan 10
MyKidsDad's Journal, 12 January 2010
MyKidsDad's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2010
238.0 lb
Lost so far:
7.0 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2010:
307 kcal
Fat: 12.90g | Prot: 9.94g | Carb: 40.62g.
Breakfast:
Arctic Cod Liver Oil, Protein Powder, Bananas.
more...
3153 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MyKidsDad's weight history
view complete history