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MyKidsDad
Journal
11 Feb 10
MyKidsDad's Journal, 11 February 2010
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Weigh In record (no journal entry) for 11 February 2010
227.0 lb
Lost so far:
18.0 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2010:
757 kcal
Fat: 27.52g | Prot: 44.56g | Carb: 85.62g.
Breakfast:
Canola Mayonnaise, Bananas, Protein Powder.
Lunch:
Sesame Rice Thins, Gala Apple (Medium), Canned Chicken (Meat Only).
more...
2995 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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