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MyKidsDad
Journal
30 Dec 09
MyKidsDad's Journal, 30 December 2009
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Weigh In record (no journal entry) for 30 December 2009
237.0 lb
Lost so far:
8.0 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2009:
2115 kcal
Fat: 96.78g | Prot: 124.08g | Carb: 201.84g.
Breakfast:
Bananas, Protein Powder.
Lunch:
Gala Apple (Medium), Colby Jack Cheese, Chili Con Carne with Beans, FFL Ezekiel.
Dinner:
Naked Chicken Taco Salad, Tortilla Chips (White Corn).
Snacks/Other:
Florida Oranges, 50% Reduced Fat Natural Cheddar Cheese.
more...
2702 kcal
Activities & Exercise:
Shoveling - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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