MyKidsDad's Journal, 01 September 2010

225.0 lb Lost so far: 20.0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

569 kcal

Fat: 18.68g | Prot: 41.71g | Carb: 61.63g.   Breakfast: Bananas, Protein Powder. Snacks/Other: Blueberries, Roasted Broiled or Baked Chicken. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...