Weigh In record (no journal entry) for 11 January 2020
|
163.1 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1140 kcal
|
Fat: 93.01g | Prot: 59.71g | Carb: 18.91g.
Breakfast: Aceite de Coco, Café, Nestle Media Crema Table Cream, Leche de Almendras. Lunch: Pate Casero Pate de Higado de Pollo Casero, Ghee, Champiñones, Huevo Frito. Dinner: Mantequilla, Lomo de Cerdo (Lomo, Magro Solamente), Diet Doctor y Maria Emmerich The Keto Bread, Aceite de Oliva. Snacks/Other: Hacendado Turrón de Chocolate con Almendras, sin Azucar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevigaby's weight history
|