MyKidsDad's Journal, 18 August 2010

234.0 lb Lost so far: 11.0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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563 kcal

Fat: 16.46g | Prot: 73.58g | Carb: 28.83g.   Breakfast: Protein Powder. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Flounder. Snacks/Other: Light String Cheese, Plums. more...

3087 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...