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jrgsc
Journal
12 Mar 13
jrgsc's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
190.7 lb
Lost so far:
1.1 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
2270 kcal
Fat: 109.86g | Prot: 151.26g | Carb: 174.55g.
Breakfast:
milk, Whey Protein Powder - Chocolate.
Lunch:
Chicken McNuggets (4 Pieces), French Fries (Medium), Quarter Pounder.
Dinner:
White Rice, Extra Virgin Olive Oil, Tilapia (Fish).
Snacks/Other:
milk, granola thins, almonds.
more...
2561 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
steady weight
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