Weigh In record (no journal entry) for 12 March 2013
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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404 kcal
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Fat: 16.25g | Prot: 19.51g | Carb: 44.81g.
Breakfast: tomato cherry, Whole Wheat Bread, Deli Shaved Smoked Turkey, coffee, Fried Egg without Fat, milk. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 2.7 lb a week
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