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體脂34.5
骨骼肌25.0
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1164 kcal
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Fat: 82.96g | Prot: 59.68g | Carb: 43.89g.
Lunch: Buttella Sonnenblumen Öl, Aldi Bio Eier. Dinner: Aldi Bio Eier, Buttella Sonnenblumen Öl, Cucina Grana Padano, 洋菇, Edeka Zucchini . Snacks/Other: 巧克力粒曲奇餅（軟式餅乾）, 瑪芬, Bio Heidelbeeren. more...
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steady weight
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