Weigh In record (no journal entry) for 08 September 2010
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218.8 lb
Lost so far: 50.8 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1490 kcal
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Fat: 37.16g | Prot: 63.28g | Carb: 240.76g.
Lunch: green beans, egg roll, brown rice, curry, orange chicken, pad thai. Dinner: strawberries, tomato, moussaka. Snacks/Other: honey, apple, tomato. more...
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2418 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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