Weigh In record (no journal entry) for 12 March 2013
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232.2 lb
Lost so far: 46.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1989 kcal
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Fat: 116.59g | Prot: 72.85g | Carb: 256.73g.
Breakfast: Bananas, Honey, Shedd's Spread Original, Detox Tea, 1% Fat Milk, Instant Oatmeal - Cinnamon Roll. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Sharp Cheddar Cheese, French Bread. Dinner: Churn Style Butter, Corned Beef Hash, Fried Egg, French Bread. Snacks/Other: Baked Cheetos. more...
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losing 5.6 lb a week
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