Weigh In record (no journal entry) for 11 January 2020
|
295.9 lb
Lost so far: 42.5 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
2249 kcal
|
Fat: 30.76g | Prot: 57.60g | Carb: 197.06g.
Breakfast: Wiltmann Rindersalami, Spiegelei, Dulano Truthahnsalami (9g), Roggenbrötchen, Gewürzgurken. Dinner: Aldi Sandwichtoast Vollkorn . Snacks/Other: Beck's Bier (500ml), Dornfelder. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xtremekampfwurst's weight history
|