Weigh In record (no journal entry) for 11 January 2020
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234.4 lb
Lost so far: 75.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1101 kcal
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Fat: 13.44g | Prot: 38.27g | Carb: 207.02g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Blueberries , Sainsbury's Cod Fishcakes , Tesco Baby New Potatoes. more...
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losing 2.4 lb a week
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