Weigh In record (no journal entry) for 11 January 2020
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1394 kcal
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Fat: 67.04g | Prot: 48.10g | Carb: 109.57g.
Lunch: Wortelsoep, Harrys Pain de Mie Complet, Alpro Soya Minarine. Dinner: Martini, Geitenkaas Salade. Snacks/Other: Wortelsoep. more...
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losing 6.9 lb a week
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