Weigh In record (no journal entry) for 12 March 2013
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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3415 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 35 minutes, Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 5.4 lb a week
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