Weigh In record (no journal entry) for 11 January 2020
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170.6 lb
Lost so far: 7.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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937 kcal
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Fat: 73.09g | Prot: 52.14g | Carb: 15.82g.
Breakfast: Teho Lite Boost. Lunch: Valio Juustomestarin Cheddar Juustoraaste, Ketoleipä. Dinner: Maapähkinävoi. Snacks/Other: Teho Lite Boost. more...
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losing 18.5 lb a week
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