Weigh In record (no journal entry) for 11 January 2020
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198.4 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1554 kcal
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Fat: 124.18g | Prot: 68.05g | Carb: 38.59g.
Breakfast: JBB Kabanosy Bankietowe, Morliny Boczek Wędzony. Dinner: Kotlet Schabowy w Panierce. more...
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losing 10.3 lb a week
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