Weigh In record (no journal entry) for 12 March 2013
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358.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1974 kcal
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Fat: 79.57g | Prot: 91.79g | Carb: 226.58g.
Breakfast: Soft 100% Whole Wheat Bread, Jams and Preserves, Butter (Salted), Granulated Sugar, Original. Lunch: Shrimp Spring Rolls. Dinner: Garlic Cheese Biscuit, Sugar Snap Peas, Side Baked Potato - Plain, Black Fire Sirloin & Jumbo Spicy Shrimp. Snacks/Other: Soft 100% Whole Wheat Bread, Jelly (All Flavors), Butter (Salted), Butter (Salted), Jelly (All Flavors), Lite Wheat Bread 99% Fat Free. more...
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losing 9.8 lb a week
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