Weigh In record (no journal entry) for 11 January 2020
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2714 kcal
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Fat: 147.89g | Prot: 95.44g | Carb: 247.61g.
Breakfast: Cheese Sauce (From Recipe) , Mustard, Burger King King Fries Regular, Burger King Whopper. Lunch: Pineapple , Ferrero Raffaello, Cream Cheese , Dr Korner Rice Cake (Blueberries) 1 Cake Is 10G. Dinner: Beef Meatballs, Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Coca-Cola Coke Zero, McDonald's McFries (Medium), McDonald's McRoyale. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 1.0 lb a week
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