Weigh In record (no journal entry) for 12 March 2013
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154.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1248 kcal
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Fat: 26.47g | Prot: 46.13g | Carb: 192.18g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Onions, Cooked Eggplant, Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Carrots, Sundried Tomato & Garlic Cous Cous. Snacks/Other: Mini Bunnies, Oatmeal Biscuits (with Raisins), Reduced Fat Chocolate Cake Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Dream Topping with Semi-Skimmed Milk. more...
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2261 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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