Weigh In record (no journal entry) for 08 September 2010
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223.0 lb
Lost so far: 1.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1756 kcal
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Fat: 61.94g | Prot: 64.35g | Carb: 245.88g.
Breakfast: Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest. Lunch: Singles Soft Drink Mix - Grape, Spreadable Butter with Canola Oil, Hearty & Delicious 100% Whole Multi-Grain Bread, Deli Deluxe American Cheese. Snacks/Other: Tap Water, Dark Chocolate Peanuts. more...
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losing 1.2 lb a week
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