Weigh In record (no journal entry) for 11 January 2020
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1900 kcal
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Fat: 68.66g | Prot: 104.44g | Carb: 155.52g.
Breakfast: Tesco Bacon, Butter Croissants. Lunch: White Rice, Tesco Jalfrezi Cooking Sauce, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Warburtons Flatbread (Correct), Eatlean Protein Cheese, Tesco Tomato Puree Double Concentrated, Tesco Bacon, Tesco Chicken Salad Sandwich (Low Cal). Snacks/Other: Pringles Original (30g), Smirnoff Vodka, MyProtein Protein Wafers. more...
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losing 1.5 lb a week
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