Weigh In record (no journal entry) for 11 January 2020
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1292 kcal
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Fat: 59.74g | Prot: 104.96g | Carb: 77.95g.
Breakfast: Walnuts, Skyr Yogurt, Pears , Blueberries , Tesco Skimmed Milk, Harvest Morn Porridge Oats . Lunch: Smoked Salmon, Tesco Ceasar Dressing, Grilled Chicken, Tesco Mixed Leaf Salad, Egg. Dinner: Sainsbury's Carrot & Coriander Soup (300g), Sainsbury's Low Fat Sausage. more...
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2808 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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