Weigh In record (no journal entry) for 12 March 2013
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1319 kcal
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Fat: 35.43g | Prot: 42.26g | Carb: 210.57g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: French Fries (Medium), Ketchup, Mayonnaise, Brown Sugar Baked Ham, Fresh Cut Green Beans, Whole Wheat Bread. Snacks/Other: Golden Delicious Apples, Light Fat Free Yogurt - Blueberry Patch. more...
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gaining 7.0 lb a week
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