Weigh In record (no journal entry) for 12 March 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2477 kcal
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Fat: 141.87g | Prot: 140.69g | Carb: 161.42g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Dinner: country style pork ribs. Snacks/Other: clementine, apple. more...
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2726 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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