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Guten morgen meine Lieben 🥰 Haffe ihr habt gut geschlafen 😬 ich wünsche euch einen schönen Samstag 🍀🍀🍀🍀
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239.4 lb
Lost so far: 18.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1266 kcal
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Fat: 34.60g | Prot: 66.76g | Carb: 167.87g.
Breakfast: Gekochtes Ei, Gouda, Mehrkornbrötchen, Lidl Rosenbrötchen. Dinner: Lindenhof Gouda, Dulano Delikatess Hähnchenbrust, Kirschtomaten, ORO di Parma Tomatenmark, Ciabatta. more...
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losing 3.1 lb a week
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