Weigh In record (no journal entry) for 12 March 2013
|
290.2 lb
Lost so far: 10.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
1794 kcal
|
Fat: 125.66g | Prot: 140.10g | Carb: 21.25g.
Breakfast: Shredded Colby Jack, Original Pork Sausage Patties, Coconut Oil, Eggs, Coffee (Brewed From Grounds). Lunch: NANCYELLE'S THIN AND CRISPY PIZZA CRUST, My Essentials Shredded Mozzarella, Don Pepino Pizza Sauce, Tomato Basil & Mozzarella Sausage, Bridgeford Pepperoni. Dinner: Broccoli Raab, Diet RC Cola, Provolone Cheese, Roast Beef. Snacks/Other: Broccoli, Marzetti Ranch Veggie Dip, Coffee, Sugar Free Metamucil, Water. more...
|
losing 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeybaghodoughnuts1's weight history
|