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yess!! gaat lekker 👍💪
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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253 kcal
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Fat: 15.80g | Prot: 12.20g | Carb: 14.20g.
Breakfast: AH Yoghurt Griekse Stijl, Atkins Day Break Crunchy Muesli. more...
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losing 1.0 lb a week
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